Introduction to Mindfulness

An 8-week Mindfulness Based Cognitive Therapy course for well-being is being run in October and November 2021.

This is an on-line course in a supportive safe community, accessed in the comfort of your home, to learn basic mindfulness practices.

For further information, see the attached poster.

For registration details contact Jenny Ellis on 01256 892895 or breathingspaceoverton@gmail.com